Holidays can be a time of celebration, yet they can also be a time of stress, over eating, over drinking, or loneliness. They can leave you feeling unhappy, uncomfortable, and disconnected from yourself and others.
While there can also be much joy and holiday cheer, there can also be sadness and challenges, depending upon your current life circumstances.
Whatever this holiday time is for you, I invite you to listen to your inner voice, honor what you need, give yourself loving kindness, and make choices that are best for you. This will set you up, along with those around you, for the best time possible during this holiday season.