Archive for November, 2014


Monday, November 24th, 2014

To me, the meaning of life is to love and be loved – unconditionally.

Love is the opposite of fear.
Love is life illuminated.
Love is joy and fulfillment.

Open yourself up today to giving all the love from within you.
Open yourself up today to receiving all the love around you.
Open yourself up today to live in love.
It is worth any pain, challenge, discomfort, or potential loss you may feel as a result.

Love living.
Jump, leap, penetrate, and arrive in your life, full of hope.

Be love…It will be You back!

The Healing Consciousness Foundation

Monday, November 17th, 2014

Ever since then, the first thing I do every morning is express gratitude for all the parts of my life that I am so appreciative to have and want to continue to grow more of each day.

This morning I added that I am grateful for my affiliation with the Healing Consciousness Foundation and all the amazing gifts it contributes in our world today.

This Foundation was started by an inspired and phenomenal breast cancer surgeon, Dr. Beth DuPree.  She knew she could help heal her patients physically, yet recognized for complete healing, the mind and spirit require support in making healthy changes too.  She created this Foundation so she could offer support services to her breast cancer patients that insurance won’t cover; alternative, holistic healing services.  The Foundation is run by one of her amazing sisters, Ann Griffiths, whose passion and abilities in what she does, serve their mission so beautifully, along with Dr. DuPree.

This past weekend we held a retreat for 9 of the young breast cancer thrivers, who are each in different places along their journey.  Not only was the experience an extraordinary gift from the Foundation for them, but it was also one for me.  These courageous, beautiful young women are incredible.  And my co-facilitator, Dr. Pam Ginsberg is also incredible.  The whole experience was truly a blessing.

I am so honored to be a part of this Foundation, to be able to share my gifts in support of the Healing Consciousness Foundation’s mission and to be given the opportunity serve their beautiful patients.

I am humbled in gratitude today.
Thank you Healing Consciousness Foundation!

Being Alive

Monday, November 10th, 2014

So often we have preconceived notions and judgments about ourselves…We judge our ‘dark’ side, we criticize our ‘imperfections’, we hide our perceived differences that set us apart and make us unique, because we are afraid they are bad, or others will judge them as bad.

The greatest act of self-love you can make is to embrace yourself fully; your darkness and light, your imperfection and perfection, your similarities and differences with others.

With this love, you can overcome fear.

As you fearless come alive, I believe you can transform your life into brilliance.
I invite you to shine.


Proving Yourself

Monday, November 3rd, 2014

We usually feel the need to prove ourselves when we’re feeling insecure, or unable to self-validate.

Yet, if you believe you’re beautiful, smart, loving, thoughtful, and gifted in what you know are your strengths, you won’t need others to assure you this is true.

Being our best means both accepting where we are not THE best, while always trying to be OUR best.

Whether someone thinks I’m good at something or not, really doesn’t matter.
I KNOW when I am or not.

Rather than seek approval from others, be the version of yourself that you approve of, simply try to be YOUR best.