It’s easy to blame others or circumstances for why you’re all stressed out. Understandably, uncomfortable situations and emotions can feel stressful. However, it is within your control to manage your reactions and reduce stress within yourself.
How can you begin to process the elements in your life that fill you with negativity and stress differently?
Rather than allow yourself to feel out of control and crave to be in control, if you can surrender to the moment and all that is within it, the positive and the negative, then you have a chance to reduce your stress.
Everyone gets good things and challenging things. When you stop struggling against what you don’t like, and embrace all that is, you can focus on empowering yourself. Empowerment comes from controlling how you experience the elements in your life, both positive and negative, rather than trying to control the elements themselves.